Nap 50 tablets

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Sleep restriction therapy involves limiting the amount of time the patient spends in bed to the actual amount of time the patient usually spends sleeping. 10 , 18 For example, if the patient normally spends only four hours per night asleep, then the total amount of time spent in bed per night would be limited to four hours, regardless of the actual amount of time spent sleeping. This allows a sleep debt to accumulate that results in more rapid sleep onset on subsequent nights. When the patient is spending 85 to 90 percent of the time in bed asleep, the allowable time spent in bed is increased. Although somewhat more complex for the family physician to describe, sleep restriction therapy is an effective treatment for insomnia. 18

Nap 50 tablets

nap 50 tablets

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