Also, giant sets consist of doing the same exercises for the same body part.
Why Train With Different Set Systems
Training with different set systems allows you to shock your body into growth. All to often, people get stick to training solely with traditional sets, but they can get better results when they train with giant sets, drop sets, tri-sets, compound or super sets. Plus, training with different set systems can help you reach your bodybuilding goals faster. Also, training with other set systems can help you complete workouts faster, so if you don’t have a lot of time, then start using giant sets, drop sets, tri, compound or super sets.
It was decades later that the secret behind this spectacular success became known. The East German Sports Federation had, with the help of the Stasi, used Performance Enhancing Drugs or PEDs to ensure that their athletes gained international recognition by winning the Olympic events. This systematic plan had been initiated in 1974 as a means to guarantee international glory through the achievement of gold medals at the prestigious sporting event. Oral- Turinabol , a testosterone derivative was used extensively to improve muscle mass and cut down recovery time. This allowed the German athletes to train harder and longer than other world athletes.
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